We love it when Erica (our mindfulness coach) comes to visit every second Wednesday as she helps us with our mindfulness and calming techniques. Here are some photos of us during mirimiri (massage). Some of the techniques and words we use to describe them include; cat scratches, hot oven, feather fingers, and raindrops. Try these out at home!
If you haven’t already, check out our Aotahi website and click our mindfulness button. There are some links to more sessions from Erica that we have completed at school.
