We are very lucky at Rāwhiti to have our own mindfulness teacher who comes to our studio almost every fortnight. Erica is from – Mindfulness in Schools Ōtautahi. Erica visited us last week and introduced us to ‘belly boat breathing’. We used paper boats and put them on our bellies to watch them rise and fall with our breath. Here are some photos from our session last week. 

4 thoughts on “Mindfulness week 7

  1. Hi I like how the video sounds and mindfulness makes me calm to and helps me to but maybe you cold talk abut it from sakura

  2. I think that it was really good. I am better than ever at breathing. Maybe you should try belly breathing HOTO (Choice!)

  3. Hi I like how you made a video to show some pictures I’m not very good at mindfulness myself you could have ago at box br can try box breathing

Leave a Reply

Your email address will not be published. Required fields are marked *